Bukela iBench eneminyaka eli-13 ubudala yeBench Press Press 240 Iiponti ngokungathi ayisiyiyo nesivumelwano esikhulu [IVIDIYO]

Amagqabantshintshi e-YouTube kule vidiyo azaliswe ziingcebiso UMaryana Naumova Ifom iyothusa kwaye ukuba xa iphakamisa iintsimbi kwiflethi yangasemva Iyakuncitshiswa<120 lbs. And, OK, I don’t know anything about weight lifting, so that might be true.

Koda mna yenza Yazi ukuba ubuso obenziwa ngulo mfo ngo-3: 20 bubuso bam kuyo yonke ividiyo.

Kwaye kunjalo, zii-120 lbs? Iingalo zam zenoodle ziqaqamba nje ukucinga malunga nokuzama ukuphakamisa oko.

(nge: IHyperVocal )

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