Ngubani umenzi weSicwangciso sokutya seKeto yeeVeki ezisi-8?
ISicwangciso sokuTyelwa kweKeto siNceda njani kwaye sisebenza njani?
Iinkcukacha ze-Keto Custom Plan
Inceda njani i-Custom Keto Diet?
Iindleko ze-8-Veki yeSicwangciso sokuTyelwa kweKeto
Ngaba i-keto Dieting ikhuselekile?
IiPros zeSicwangciso sokuTyelwa kweKeto
I-Cons of Custom Keto Diet
Mininzi imibuzo ephakamayo engqondweni yakho, uya kufumana iimpendulo kuyo yonke imibuzo ekweli nqaku. Ngoko qhubeka ufunda..
Uphononongo lwam lwesicwangciso sesiko se-keto: Xa umntu ezama ukunciphisa umzimba, kufuneka atshintshe indlela yakhe yokuphila. Kufuneka benze isicwangciso sokuzilolonga kunye nokutya okunempilo.
Kukhona ezinye iingcebiso zokutya ukuba umntu angasebenzisa ukutsiba inkqubo yabo yokwehla kobunzima kwaye abancede bafezekise iinjongo zabo.
Ukutya kwe-keto okanye ukutya kwe-ketogenic kuya kunceda umzimba utshise amanqatha ngesantya esikhawulezayo, kwaye umntu unokubona iipounds ezongezelelweyo zinyibilika.
Ngokwenyani uphononongo lwesicwangciso sokutya sesiko keto , xa umntu elandela i isicwangciso sesidlo se-keto yesiko , baya kunciphisa inani leecarbohydrates abazisebenzisayo. Esi siko lokutya kwe-keto kuya kunceda ukubeka umzimba kwindawo imeko ketosis , eya kwandisa imetabolism kwaye itshise ubunzima obongezelelweyo.
Kukho isicwangciso sokutya kwe-keto esiza kunceda umntu aqale inkqubo yakhe yokunciphisa umzimba. Ukutya kwe-Keto yesiko nguRachel Roberts kuya kunceda umntu aqale uhambo lwakhe lokulahlekelwa ubunzima kwaye ancede aqale ukunciphisa umzimba ngokulandela isicwangciso sokutya kwe-keto.
Ulwazi malunga neSicwangciso sokuTyelwa kweKeto
Oku isicwangciso sokutya se keto iya kunceda umntu afunde ukwenza ukutya kwe-keto-friendly kwaye enze ukhetho olunempilo yokuphila.
Ukutya okutyiwayo xa kulandelwa le nkqubo akunempilo nje kuphela, kwaye kunencasa. Umntu uya kufuna ukutya oku kutya. Baya kunceda ukuvuselela izinga lokulahleka kwamafutha. Umntu angatya ade ahluthe abe ehlile emzimbeni.
Le nkqubo iya kunceda nge ukuxhathisa leptin . Xa umzimba uthatha iikhalori ezininzi kunye namafutha, unokutshisa, okukhokelela ekuzuzeni ubunzima. Esi sicwangcisi sokutya esiqhelekileyo siya kunceda ukuba i-metabolism ihambe ukuze umntu anciphise umzimba naxa ephumle.
Izicwangciso zokutya zeeveki ezisi-8 zenzelwe umntu ukuba afumane esona sicwangciso silungele indlela abaphila ngayo, uhlobo lomzimba, kunye neemfuno. Umntu uya kufumana ukufunda uphononongo lwesicwangciso sesiko keto ngaphambi kokuba bathenge.
Wonke umntu osebenzisa le keto yokutya uya kuba nesicwangciso esahluke kancinane kuba sisekelwe kwiimfuno kunye neenjongo zomntu othile.
Zonke ezi ketocustomplan iya kulandela imigaqo ye-keto yokutya, kodwa iya kulungelelaniswa ukuze i-dieter ikwazi ukunamathela kwisicwangciso kwaye siyilandele ukuze banciphise umzimba.
Funda Inqaku Elipheleleyo Umthombo: i-gudhealthtips
